Feb 19 2018

If you're reading this then you already know...We've got a brand new website!

Hopefully over time we'll be able to do some pretty cool things with this but as for now all you need to do is update where you look up the WOD and get used to the new look.

Also, the Open is coming up, there's a featured post on it, If you want to compete we'll be holding that on Saturday Morning at 10AM.

3RM Back Squat

WOD

10 AMRAP

30 Double Unders

5 OHS (135/95)

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