Feb 20 2018

Our Next 6 Week Challenge Class Starts Monday! If you know someone looking to get into CrossFit, send them over!

Forecasts are for 71 and dry....we're running!



200m Run

2 Muscle Ups (6 Pull ups/ 6 Push Ups)

4 Thrusters (95/65) (Increasing 10lbs Each Round)

4:30pm Class crushing the OHS WOD!

Crushing OHS in Monday's WOD

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