Feb 23 2018

February 23, 2018

Free Class Saturday at 11AM!  Come see what CrossFit is all about!

 

The Open will go down Today at 5:30PM (1 heat only)

Saturday 8-11AM

 

WOD

Teams of 2 - Alternating full sets of each movement

30 Double Unders

20 V-Ups

10 HSPU

15 AMRAP

 

Nothing but smiles and determination during yesterday's WOD!

 

 

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