Feb 23 2018
Free Class Saturday at 11AM! Come see what CrossFit is all about!
The Open will go down Today at 5:30PM (1 heat only)
Saturday 8-11AM
WOD
Teams of 2 - Alternating full sets of each movement
30 Double Unders
20 V-Ups
10 HSPU
15 AMRAP
Nothing but smiles and determination during yesterday's WOD!
