Feb 23 2018

Free Class Saturday at 11AM! Come see what CrossFit is all about!

The Open will go down Today at 5:30PM (1 heat only)

Saturday 8-11AM

WOD

Teams of 2 - Alternating full sets of each movement

30 Double Unders

20 V-Ups

10 HSPU

15 AMRAP

Nothing but smiles and determination during yesterday's WOD!