Feb 26 2018

February 26, 2018

Congrats to everyone who completed 18.1!  If you're looking to redo the WOD keep in mind that scores are due by 8PM (and it would be polite to let the coaches know you want to redo it).

 

Next week we'll be programming the Open WOD as Friday's WOD all day.

 

3RM Front Squat

 

WOD

20 AMRAP

5-10-15-20-25-+5

Power Cleans (135/95)

Pull Ups

 

Gettin up with the get down - 18.1  (Alternatively: Jake desperately looking for a reason to "no-rep" Mike).

 

 

 

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