Mar 1 2018

March 1, 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

 

Remember: If you're trying to maximize your Open performance take it a little easy on the lifts today.

 

WOD: CrossFit Total

 

1RM Back Squat

1RM Strict Press

1RM Deadlift

 

15min for each one.

 

 

 

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