Mar 2 2018
Free Class Saturday at 11AM Come see what CrossFit is all about!
9-11AM will be the times for Open 18.2 on Saturday (Heats starting at 9:20 and running every 20min till we're all done)
In 12 Min
DB Squats (50/35)
Bar Facing Burpees
Nuances: Dumbbells have to contact the shoulders. Burpees must be Jumped Down and Up to be RX'd.
18.2A (In any remaining time)
1RM Clean (Any Way)