Mar 2 2018

Free Class Saturday at 11AM Come see what CrossFit is all about!

9-11AM will be the times for Open 18.2 on Saturday (Heats starting at 9:20 and running every 20min till we're all done)

WOD

18.2

In 12 Min

1-10

DB Squats (50/35)

Bar Facing Burpees

Nuances: Dumbbells have to contact the shoulders. Burpees must be Jumped Down and Up to be RX'd.

18.2A (In any remaining time)

1RM Clean (Any Way)

Featured Posts
Recent Posts