Mar 7 2018

March 7, 2018

Another day, another awesome effort by everyone thru the gym!  Let's keep killing it all week!

 

Hey, know someone who's think about starting CrossFit but is a bit nervous?  The next 6wk challenge is going to start April 9th, it's an awesome way to get going!

 

WOD

2 Min Max Effort - Rest 2 Min between Moves

- Kettlebell Swings 

- Burpees

- Ring Muscle Ups

- Thrusters (45)

- T2B

- Air Squats

- Triple Unders (Not a typo, triples.  Scale is DU attempts).

 

 

 

 

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