Mar 7 2018
Another day, another awesome effort by everyone thru the gym! Let's keep killing it all week!
Hey, know someone who's think about starting CrossFit but is a bit nervous? The next 6wk challenge is going to start April 9th, it's an awesome way to get going!
2 Min Max Effort - Rest 2 Min between Moves
- Kettlebell Swings
- Ring Muscle Ups
- Thrusters (45)
- Air Squats
- Triple Unders (Not a typo, triples. Scale is DU attempts).