Mar 9 2018
Free Class Saturday at 11AM - Come see what all the fuss is about!
Saturday will start at 9AM for the Open.
WOD
Open 18.3
2 Rounds
100 Double Unders
20 OHS (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups
14 Min Cap
