Mar 9 2018

Free Class Saturday at 11AM - Come see what all the fuss is about!

Saturday will start at 9AM for the Open.

WOD

Open 18.3

2 Rounds

100 Double Unders

20 OHS (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatches (50/35)

100 Double Unders

12 Bar Muscle Ups

14 Min Cap

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