Mar 15 2018
Open 18.4 announcement is tonight, time to get excited!
WOD
12 AMRAP
30 Double Unders
15 Hang Squat Clean Thrusters (75/55)
5 Pull Ups
Then
5RM Push Jerk

Tags:
Open 18.4 announcement is tonight, time to get excited!
WOD
12 AMRAP
30 Double Unders
15 Hang Squat Clean Thrusters (75/55)
5 Pull Ups
Then
5RM Push Jerk
Tags: