Mar 16 2018

March 16, 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

 

WOD Rule Changes:  18.4 has a couple of IMPORTANT changes in the rules.  Most notably the HSPU standard is very different now.  Once we get you measured, mathed-out, and set up you'll want to take a couple of reps practice with your judge to make sure you're hitting the right standard.  We saw in the announcement show that it pays to take a little extra time on the HSPU to make sure you're all legit instead of racking up no-reps.  

 

Also, The HS Walk starts with the hands on the ground BEFORE the line.  It's no longer ok to dive forward while your toes are behind the line.

 

WOD

OPEN 18.4

21-15-9

Deadlifts (225/155)

HSPU

- Then - 

21-15-9

Deadlifts (315/205

50' HS Walk

 

 

 

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