Mar 20 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
"Nasty Girls"
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
- Then -
5RM Strict Press

Tags:
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
"Nasty Girls"
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
- Then -
5RM Strict Press
Tags: