Mar 21 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
2k Row For Time
- Then -
5 Rounds
15 Push Ups
10 WB Throws (No Squat)
10 Lunges
15 V-Ups

Tags:
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
2k Row For Time
- Then -
5 Rounds
15 Push Ups
10 WB Throws (No Squat)
10 Lunges
15 V-Ups
Tags: