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Mar 29 2018

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The Next Spark! 6 Week Challenge starts on April 9th!  Know someone who's interested in getting fit?  Send them over!

 

 

1RM Power Snatch

 

WOD

5 Rounds

5 Squat Clean Thrusters (135/95)

10 C2B Pull Ups

 

 

 

 

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