Apr 2 2018

April 2, 2018

Welcome to a brand new month!

 

This month we'll be transitioning to a new billing system and switching to ACH, which automatically transfers money from your bank account.  Prior to your membership billing date all you'll need to do is bring in a check and we'll get it set up.  

 

WOD

CrossFit Total

 

1RM Back Squat

1RM Strict Press

1RM Deadlift

 

 

 

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