Apr 3 2018

April 3, 2018

The Next Spark! 6 Week Challenge starts Monday at 7:30pm.  Know someone who's interested in getting started?  Shoot them over to our homepage to get signed up!

 

We're switching billing systems this month.  Prior to your usual renewal date you'll get an email with some sign up links - or we can take care of it at the gym.  We appreciate your prompt response!

 

WOD

20 AMRAP

3-6-9-12-15_...+3

 

Clean & Jerk (135/95)

Wallball Sit Ups

WallBalls 

 

 

 

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