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Apr 10 2018

April 10, 2018

Excellent job to everyone who crushed their Front Squats and the WOD yesterday!

 

WOD

 

5 Rounds

20 Double Unders

5 Power Snatches (135/95)

 

- Rest 5 Min - 

5 Rounds

200m Row

15 KBS (1.5/1p)

 

 

 

 

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