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Great Job to everyone who crushed a 10RM Back Squat yesterday!  Keep that momentum rolling right into today's workout!

 

WOD

"DT"

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 STO

(155/105)

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

 

 

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