Apr 20 2018

April 20, 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

 

WOD (s)

 

AGOC 1

For Time: 10 Min Cap

 

4-8-12 Thrusters (135/95)

1-2-3 Rope Climbs

 

- And - 

AGOC 4

 

5 AMRAP

9 HSPU

6 Bar Facing Burpees

3 Snatches (165/115)

 

**Complete both WODs - You choose the order and rest as needed between each**

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us