Apr 20 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD (s)
AGOC 1
For Time: 10 Min Cap
4-8-12 Thrusters (135/95)
1-2-3 Rope Climbs
- And -
AGOC 4
5 AMRAP
9 HSPU
6 Bar Facing Burpees
3 Snatches (165/115)
**Complete both WODs - You choose the order and rest as needed between each**
