Apr 20 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

WOD (s)

AGOC 1

For Time: 10 Min Cap

4-8-12 Thrusters (135/95)

1-2-3 Rope Climbs

- And -

AGOC 4

5 AMRAP

9 HSPU

6 Bar Facing Burpees

3 Snatches (165/115)

**Complete both WODs - You choose the order and rest as needed between each**