Apr 27 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

3RM Push Press

WOD

3 AMRAP

100m Row

6 HSPU

- Rest 3min -

3 AMRAP

30 Double Unders

6 STO (135/95)

- Rest 3 Min -

3 AMRAP

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

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