Apr 27 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
3RM Push Press
WOD
3 AMRAP
100m Row
6 HSPU
- Rest 3min -
3 AMRAP
30 Double Unders
6 STO (135/95)
- Rest 3 Min -
3 AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
