Apr 30 2018

April 30, 2018

Welcome to a brand new week!  We'll be testing our CrossFit Total tomorrow!

 

Tabata Row

- Rest 6 Min - 

 

In 10 Min 

10 Rounds

5 Pull Ups

10 Push Ups

- Rest Remaining Time - 

 

In 10 Min

21-15-9

KBS (1.5/1p)

Sit Ups

Lunges

 

 

 

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