Apr 30 2018Welcome to a brand new week! We'll be testing our CrossFit Total tomorrow! Tabata Row- Rest 6 Min - In 10 Min 10 Rounds5 Pull Ups10 Push Ups- Rest Remaining Time - In 10 Min21-15-9KBS (1.5/1p)Sit UpsLunges
Welcome to a brand new week! We'll be testing our CrossFit Total tomorrow! Tabata Row- Rest 6 Min - In 10 Min 10 Rounds5 Pull Ups10 Push Ups- Rest Remaining Time - In 10 Min21-15-9KBS (1.5/1p)Sit UpsLunges