Apr 30 2018
Welcome to a brand new week! We'll be testing our CrossFit Total tomorrow!
Tabata Row
- Rest 6 Min -
In 10 Min
10 Rounds
5 Pull Ups
10 Push Ups
- Rest Remaining Time -
In 10 Min
21-15-9
KBS (1.5/1p)
Sit Ups
Lunges
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