May 1 2018

May 1, 2018

Welcome to a brand new month!

 

If you haven't switched over your account to the new system please see a coach and we'll get you filled in on what to do.  At this point everyone should have received an email with instructions.

 

WOD

CrossFit Total

 

1RM Back Squat

1RM Strict Press

1RM Deadlift

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square