May 4 2018

May 4, 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

 

WOD

 

Teams of 2

3K Row

300 Squats

200 Single Arm KBS (1.5/1p)

100 Toe 2 Bar

 

**Both Partners working at the same time, Split the Work however you want**

 

 

 

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