May 4 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
Teams of 2
3K Row
300 Squats
200 Single Arm KBS (1.5/1p)
100 Toe 2 Bar
**Both Partners working at the same time, Split the Work however you want**
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Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
Teams of 2
3K Row
300 Squats
200 Single Arm KBS (1.5/1p)
100 Toe 2 Bar
**Both Partners working at the same time, Split the Work however you want**
