May 8 2018

May 8, 2018

Awesome work to everyone who pushed hard on their 8RM Back Squats and yesterday's deceivingly difficult workout!  It's going to be a beautiful week, keep giving it your all!

 

WOD

 

20 AMRAP

100m Run 

1 Power Snatch (135/95)

5 WB Sit Ups

-

200m Run

2 P Snatches

10 WB Sit Ups

+100m Run

+1 Power Snatch

+10 WB Sit Ups

 

Each Round add 100m Run, 1 Power Snatch and 5 WB Sit Ups till time expires.  We'll use only the 100m Course today adding another lap each round.

 

 

 

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