May 8 2018
Awesome work to everyone who pushed hard on their 8RM Back Squats and yesterday's deceivingly difficult workout! It's going to be a beautiful week, keep giving it your all!
WOD
20 AMRAP
100m Run
1 Power Snatch (135/95)
5 WB Sit Ups
-
200m Run
2 P Snatches
10 WB Sit Ups
-
+100m Run
+1 Power Snatch
+10 WB Sit Ups
Each Round add 100m Run, 1 Power Snatch and 5 WB Sit Ups till time expires. We'll use only the 100m Course today adding another lap each round.
