May 10 2018

May 10, 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

 

10 Min Window

3 Rounds

250m Row

15 Burpees

10 HSPU

 

- Then - 

15 Min to Establish

1RM Power Snatch

 

- Then - 

10 Min Window

3 Rounds

50 Air Squats

40 Sit Ups

30 Push Ups

 

 

 

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