May 10 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
10 Min Window
3 Rounds
250m Row
15 Burpees
10 HSPU
- Then -
15 Min to Establish
1RM Power Snatch
- Then -
10 Min Window
3 Rounds
50 Air Squats
40 Sit Ups
30 Push Ups
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