May 10 2018Free Class Saturday at 11AM - Come see what CrossFit is all about! 10 Min Window3 Rounds250m Row15 Burpees10 HSPU - Then - 15 Min to Establish1RM Power Snatch - Then - 10 Min Window3 Rounds50 Air Squats40 Sit Ups30 Push Ups
Free Class Saturday at 11AM - Come see what CrossFit is all about! 10 Min Window3 Rounds250m Row15 Burpees10 HSPU - Then - 15 Min to Establish1RM Power Snatch - Then - 10 Min Window3 Rounds50 Air Squats40 Sit Ups30 Push Ups