May 10 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

10 Min Window

3 Rounds

250m Row

15 Burpees

10 HSPU

- Then -

15 Min to Establish

1RM Power Snatch

- Then -

10 Min Window

3 Rounds

50 Air Squats

40 Sit Ups

30 Push Ups