May 11 2018Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD Teams of 2 4 Rounds30 Box Jumps (24/20)(1 Rep)40 DB Snatches (50/35)(10 Reps)30 KBS (1.5/1p)(15 Reps)40 WallBalls (20/14)(20 Reps)
Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD Teams of 2 4 Rounds30 Box Jumps (24/20)(1 Rep)40 DB Snatches (50/35)(10 Reps)30 KBS (1.5/1p)(15 Reps)40 WallBalls (20/14)(20 Reps)