May 11 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

WOD

Teams of 2

4 Rounds

30 Box Jumps (24/20)(1 Rep)

40 DB Snatches (50/35)(10 Reps)

30 KBS (1.5/1p)(15 Reps)

40 WallBalls (20/14)(20 Reps)