May 11 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
Teams of 2
4 Rounds
30 Box Jumps (24/20)(1 Rep)
40 DB Snatches (50/35)(10 Reps)
30 KBS (1.5/1p)(15 Reps)
40 WallBalls (20/14)(20 Reps)
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
Teams of 2
4 Rounds
30 Box Jumps (24/20)(1 Rep)
40 DB Snatches (50/35)(10 Reps)
30 KBS (1.5/1p)(15 Reps)
40 WallBalls (20/14)(20 Reps)
