May 14 2018

Congrats to Luis and Rebecca on the birth of their daughter Vanessa! Everyone's doing great!

Today is Coach Dria's birthday...what follows is her fault:

WOD

4 Rounds

12 Bar Facing Burpees

6 Thrusters (155/105)

- Rest 4 Min -

4 Rounds

8 Bar Facing Burpees

8 Thrusters (95/65)

- Then -

3RM Front Squat (From the Ground)