May 15 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

WOD

100 Air Squats

90 Sit Ups

80 Lunges

70 Push Ups

60 Pull Ups

50 Wall Balls (20/14)

40 KBS (1.5/1p)

30 Power Cleans (145/95

20 Strict Pull Ups

10 Squat Snatches (135/95)

25 Double Unders between each movment

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