May 16 2018

May 16, 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

 

1RM Push Jerk

 

WOD

 

12 AMRAP

100m Run

10 DB Snatches (50/35)

5 Box Overs (24/20)

100m Run

5/5 DB STO Single Arm

5 Box Overs

 

 

 

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