May 16 2018Free Class Saturday at 11AM - Come see what CrossFit is all about! 1RM Push Jerk WOD 12 AMRAP100m Run10 DB Snatches (50/35)5 Box Overs (24/20)100m Run5/5 DB STO Single Arm5 Box Overs
Free Class Saturday at 11AM - Come see what CrossFit is all about! 1RM Push Jerk WOD 12 AMRAP100m Run10 DB Snatches (50/35)5 Box Overs (24/20)100m Run5/5 DB STO Single Arm5 Box Overs