May 17 2018Free Class Saturday at 11AM - Come see what CrossFit is all about! 18OTM - Alternating10 MedBall Cleans10 Alternating V-Ups5/5 KB Halos WOD"Power Elizabeth"21-15-9Power Cleans (135/95)Ring Dips
Free Class Saturday at 11AM - Come see what CrossFit is all about! 18OTM - Alternating10 MedBall Cleans10 Alternating V-Ups5/5 KB Halos WOD"Power Elizabeth"21-15-9Power Cleans (135/95)Ring Dips