May 17 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

18OTM - Alternating

10 MedBall Cleans

10 Alternating V-Ups

5/5 KB Halos

WOD

"Power Elizabeth"

21-15-9

Power Cleans (135/95)

Ring Dips

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit