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May 21 2018

May 21, 2018

Welcome to a brand new week!

 

MEMORIAL DAY Murph will be Monday 5/28 at 9:00.  We'll run one massive heat at 9:30.

 

5RM Back Squat

 

WOD

 

7 AMRAP

3-6-9-...+3

Clean & Jerk (135/95)

Pull Ups

 

 

 

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