May 21 2018Welcome to a brand new week! MEMORIAL DAY Murph will be Monday 5/28 at 9:00. We'll run one massive heat at 9:30. 5RM Back Squat WOD 7 AMRAP3-6-9-...+3Clean & Jerk (135/95)Pull Ups
Welcome to a brand new week! MEMORIAL DAY Murph will be Monday 5/28 at 9:00. We'll run one massive heat at 9:30. 5RM Back Squat WOD 7 AMRAP3-6-9-...+3Clean & Jerk (135/95)Pull Ups