May 22 2018

Awesome job to everyone who crushed the WOD yesterday!

10 OTM - Alt (10 DU to start)

10 Koscak Squats

10 KBS

WOD

4 Rounds

30 Double Unders

6 KB Snatches Right (1.5/1p)

6 SA KB OHS

30 Double Unders

6 KB Snatches Left (1.5/1p)

6 SA KB OHS