May 23 2018


Saturday Free Class at 11AM - Come see what CrossFit is all about!

Monday Memorial Day MURPH - 9AM Doors Open, one heat starts at 9:30AM

SPARK! 6 Weeks Challenge - Starts Monday June 4th at 7:30PM

What if Wednesday

What if you gave something 100% of your effort? Take a moment and think about what that really means. 100%. Complete, total dedication to something. What does that look like? What does that feel like?

It's not getting to the gym 3 Min late and skipping part of the warm up. It's not complaining about the tasks ahead of you. It's not guessing that you're eating enough protein. It's spending time on social media instead of the work you've got due.

A lot of people think they're giving a true effort into something... but they aren't. They're at 40%, they're phoning it in. They're lying to themselves about how hard they're working instead of admitting they could be giving so much more.

Think about how much effort you're giving to certain things in your life. How much are you really giving to them? How much better could you be if you gave the important ones just a LITTLE more effort? What if you showed up just 5 Min early to the gym and ran a warm up lap? What if you put the phone down and were actually present with your family during dinner. What if you listened to your body and pushed not only your physical effort but your recovery, your mental attitude, your nutrition all just a little further.

What if you gave just a little more. How much could you improve?

1RM Power Clean


4 Rounds

400m Run

30 Push Ups

20 T2B

10 Power Snatches (95/65)



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