May 24 2018Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD21-15-9WallballsSit Ups- Rest 3 Min - 3 Rounds250m Row10 Burpees- Rest 3 Min - 5-3-1Muscle UpsSA OH KB Lunges (x4)- Rest 3 Min -
Free Class Saturday at 11AM - Come see what CrossFit is all about! WOD21-15-9WallballsSit Ups- Rest 3 Min - 3 Rounds250m Row10 Burpees- Rest 3 Min - 5-3-1Muscle UpsSA OH KB Lunges (x4)- Rest 3 Min -