May 24 2018
Free Class Saturday at 11AM - Come see what CrossFit is all about!
WOD
21-15-9
Wallballs
Sit Ups
- Rest 3 Min -
3 Rounds
250m Row
10 Burpees
- Rest 3 Min -
5-3-1
Muscle Ups
SA OH KB Lunges (x4)
- Rest 3 Min -
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