May 24 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

WOD

21-15-9

Wallballs

Sit Ups

- Rest 3 Min -

3 Rounds

250m Row

10 Burpees

- Rest 3 Min -

5-3-1

Muscle Ups

SA OH KB Lunges (x4)

- Rest 3 Min -