May 25 2018

May 25, 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

MEMORIAL DAY MURPH - will be Monday.  Doors Open at 9Am and Murph starts at 9:30AM

 

WOD

Teams of 2

 

10 Rounds (Alt Full Rounds)

100m Run

10 Deadlifts (225/155)

6 HSPU

 

- Then - 

 

8 Rounds

200m Run

20 Double Unders

12 DB Snatches (50/35)

 

 

 

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