May 25 2018

Free Class Saturday at 11AM - Come see what CrossFit is all about!

MEMORIAL DAY MURPH - will be Monday. Doors Open at 9Am and Murph starts at 9:30AM

WOD

Teams of 2

10 Rounds (Alt Full Rounds)

100m Run

10 Deadlifts (225/155)

6 HSPU

- Then -

8 Rounds

200m Run

20 Double Unders

12 DB Snatches (50/35)

Featured Posts
Recent Posts