June 5 2018
Awesome Job to everyone on yesterday's workout! Great effort on the new warm up and we'll continue to keep changing things up for the better.
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
10 OTM
20 Double Unders
2 C&J (Increasing Weight)
WOD
5 Rounds
40 Double Unders
8 Shoulder to Overhead (135/95)
- Rest 3 Min -
5 Rounds
100m Run (or 150m Row)
6 Power Cleans (135/95)
Cool Down
Ankle Mobility
Calf and Achilles Roll Out
Shoulder Bands
