June 5 2018

Awesome Job to everyone on yesterday's workout! Great effort on the new warm up and we'll continue to keep changing things up for the better.

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

10 OTM

20 Double Unders

2 C&J (Increasing Weight)

WOD

5 Rounds

40 Double Unders

8 Shoulder to Overhead (135/95)

- Rest 3 Min -

5 Rounds

100m Run (or 150m Row)

6 Power Cleans (135/95)

Cool Down

Ankle Mobility

Calf and Achilles Roll Out

Shoulder Bands