June 7 2018

June 7, 2018

Know someone who's looking to start CrossFit?  Our next Spark! 6-Week Challenge starts Monday Night at 7:30pm!

 

Cardio Warmup

3 Rounds

250m Row

50 Double Unders

200m Run

 

1RM Strict Press

 

WOD

4 Rounds

5 Squat Clean Thrusters (135/95)

15 T2B

400m Run

 

 

 

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