June 7 2018

Know someone who's looking to start CrossFit? Our next Spark! 6-Week Challenge starts Monday Night at 7:30pm!

Cardio Warmup

3 Rounds

250m Row

50 Double Unders

200m Run

1RM Strict Press

WOD

4 Rounds

5 Squat Clean Thrusters (135/95)

15 T2B

400m Run