June 7 2018
Know someone who's looking to start CrossFit? Our next Spark! 6-Week Challenge starts Monday Night at 7:30pm!
Cardio Warmup
3 Rounds
250m Row
50 Double Unders
200m Run
1RM Strict Press
WOD
4 Rounds
5 Squat Clean Thrusters (135/95)
15 T2B
400m Run
