June 8 2018

Congrats on making it to the end of the week! Everyone's done great adapting to the new warm ups, keep up the hard work!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

1RM Hang Squat Snatch

WOD

3Rounds -

3AMRAP

3 Power Snatches (95/65)

6 Push Ups

9 Squats

- Rest 1 Min -