June 8 2018
Congrats on making it to the end of the week! Everyone's done great adapting to the new warm ups, keep up the hard work!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
1RM Hang Squat Snatch
WOD
3Rounds -
3AMRAP
3 Power Snatches (95/65)
6 Push Ups
9 Squats
- Rest 1 Min -
