June 11 2018

June 11, 2018

Welcome to a brand new week!  Congrats to Erin B on completing her first Half Marathon this weekend!  Way to go!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

3RM Back Squat

 

WOD

"Jackie"

1000m Row

50 Thrusters (45)

30 Pull Ups

- Rest 3 Min -

50 Burpees

 

 

 

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